Archive for the ‘Going Green’ Category
Order your farm fresh produce now!

Mountain Valley View Farm, Inc. is proud to be a local, family-run farm dedicated to bringing fresh, nutritious, organic foods to our community. Our philosophy has always been that natural methods of farming and raising animals are the most responsible way to live: these methods are low-impact on the environment, gentle on the Earth and its creatures, sustainable, and healthier for all of us as well.
Our Fantastically Farm Fresh Variety Boxes are a wonderful and economical way to sample the best our farm has to offer. Brimming with healthy goodness, each box contains a variety of delicious, organic food. Choose from all fruit, all veggie, a combination of produce, or handmade baked goods. You can also choose to family size any of our boxes for a greater quantity of farm fresh foods, and family size boxes come with free delivery within 25 miles of Mountain Valley View Farm, Inc. The selection of produce will change seasonally with our harvest and weekly in order to give you the best variety of organic fruit and vegetables possible. Please click on the following image to view and print the order form.

You may also purchase directly at the farm, located at:
4301 S Chapman Rd
Greenacres, WA 99016
Or find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
South Perry Farmers’ Market
924 South Perry Street
Spokane, WA 99202
3-7pm Thurs
New Ponderosa Outdoor Market
4102 S. Bowdish
Spokane Valley, WA 99206
3-7 pm Tues
Any of our Fantastically Farm Fresh Variety Boxes can be delivered to your home for a small delivery charge. Call 509-928-1800 for more information!
Farm Fresh Eggs for Sale!
Mountain Valley View Farm
is now selling fresh, organic eggs!
Our Barred Plymouth Rock and Red Star laying hens are producing around 15 dozen eggs per week. These chickens are free range, hormone and antibiotic free, and fed a fresh grain feed that contains no soy or animal bi-products. Eggs are ready for purchase now, and we are also taking pre-orders for future batches. We can only sell 15 dozen each week, so get on our waiting list quick to ensure that you get some of these nutritious and tasty eggs!
Organic eggs are extremely nutritious and contain significantly higher ratios of Vitamins A and E, Omega 3, and beta carotene than commercially produced eggs. They are also lower in cholesterol and saturated fat, making them an excellent choice for anyone concerned about their health. Furthermore, trace chemicals from pesticides and fertilizers have been detected in commercial eggs, and many of these chickens are given growth hormones and antibiotics to make them produce more. Chickens at Mountain Valley View Farm are fed an all-natural grain and allowed to roam and forage for food to supplement their diet. We do not use chemical pesticides or fertilizers on our farm, nor do we give our animals growth hormones or antibiotics, so you can be assured that our eggs will not have the toxins so common to commercially produced eggs. You will also love the taste of our eggs, as studies have shown that organic eggs from hens that eat a varied diet have a noticeably stronger and more pleasing flavor than commercial eggs.
Mountain Valley View Farm is a small family farm serving the Spokane/Coeur d’Alene area with healthy, farm fresh produce and more. We are located in beautiful Spokane Valley.
Eggs are $3.00/dozen and are available for pickup at Mountain Valley View Farm:
4227 S Chapman Rd
Greenacres, WA 99016
Or you can arrange to have them delivered to your home. Delivery charge will vary depending on your location. There is a small 50¢ egg carton deposit fee that is refundable when you bring egg cartons back for your next purchase. Call 509-928-1800 for more information, or to schedule a time to pick up your delicious farm fresh eggs!
Eco-friendly Gift Wrap Ideas
By MarthaStewart.com
Source: Yahoo!Green
Why buy fancy wrapping paper when it will only end up crumpled in the recycling bin? Every year, Americans spend billions on ribbons, paper, and bows, only to see them ripped up and tossed away.
These creative, eco-friendly gift wrap ideas make use of materials already lying around your home — maps, shopping bags, even kids’ artwork. Did we mention they don’t cost a cent?

Biodegradable stuffing
Biodegradable stuffing cushions small, fragile items just as well as plastic bubble wrap or Styrofoam peanuts, a recycler’s worst nightmare.

Potato-chip bag gift wrap
Give a new life to empty potato-chip bags by dressing up your gifts in them. Cut open a potato-chip bag along its seam to reveal the shiny white or silver inside of the bag. Flatten the bag, wash it with soap and water, and air dry. Then wrap your present and adorn it with ribbons and homemade cards.
Clockwise from top left, we used: vintage scarf, burlap rice bag, wool scarf with a knitting needle, tea towel with rickrack, scrap from a vintage kimono.
Cloth gift wrap
In Japan, the art of wrapping gifts in cloth is called furoshiki, and it’s brilliantly eco-friendly. Use scarves or towels (which become second gifts) or fabric scraps leftover from other projects. Secure open ends with a button, safety pin, or knot.

Stamped shopping-bag gift wrap
Have shopping bags around the house? Repurpose them into festive gift wrap. Cut an open paper shopping bag along one fold and scissor out the bottom of the bag. Wrap your gift in the paper. Dip one end of a wine cork into ink or a dark fruit juice and begin stamping patterns.
Clockwise from top left we used: Vintage wallpaper, Chinese newspaper topped with colored paper, recycled map, grocery bag with Japanese beads.
Vintage and repurposed paper gift wrap
Easy to find and work with, vintage and repurposed papers add pop to presents. Layer several colors and textures, or add vintage beads for a finished look.

Kids’ artwork gift wrap
Children’s drawings make for inexpensive and delightful homemade gift wrap, especially for family members. Have kids doodle on Kraft paper, calendar pages, shopping bags, magazine pages, and phone book pages.
10 mistakes people make with their heating habits
by Steve Graham, Networx
Source: Yahoo
Even with a constant flow of information about energy efficiency, homeowners make major heating mistakes that end in higher electric bills and larger environmental footprints.
Here are 10 of those errors, with the cause and effect of each decision.
1. Maintaining a constant temperature
Cause: A persistent myth suggests that you can save energy by leaving the house at a comfortable 68 degrees (a widely recommended winter setting), even when you are sleeping or away at work.
The idea is that it takes more energy for the furnace to reach a comfortable temperature than to maintain that temperature.
Effect: You could miss out on significant potential energy savings by not using a programmable thermostat and adjusting the temperature overnight and during the workday.
Though the impacts of adjusting the thermostat vary based on your climate and other factors, studies show that knocking the temperature down by 10 degrees for eight hours per day can cut heating bills by 5 to 15 percent.
Sure, the furnace will cycle on for a longer period to return to the more comfortable temperature, but it will be far outweighed by hours of savings when it didn’t have to work as hard.
2. Cranking up the temperature to warm up the house
Cause: You come home in the middle of the day to a cold house. You want to warm back up to 68 ASAP, so you crank the dial up to 78 to get the furnace working harder and faster.
Effect: No time is saved in reheating the house. Most furnaces pump out heat at the same rate no matter the temperature. They just cycle on for a longer period to reach a higher temperature.
The furnace will take the same amount of time to return to 68 degrees regardless of the thermostat setting. By cranking up the thermostat, you are likely to overheat the house past 68 degrees and waste energy. Just reset the thermostat to 68, make some hot chocolate, and wait.
3. Closing off vents in unused rooms
Cause: You don’t want to waste energy heating rooms you aren’t using.
Effect: Again, this just wastes energy and makes your furnace run inefficiently because it changes the air pressure in the whole system.
Experts recommend never shutting off more than 10 percent of vents. Sealing your ducts is a more efficient way to save energy.
4. Using the fireplace
Cause: You found some free firewood on Craigslist and think you can burn up some free heating energy while enjoying a romantic fire.
Effect: While we can’t make any promises about increased romance, we can predict increased energy bills. An open fireplace flue may suck more cold air into the house than the fire can radiate into the living space.
5. Using electric room heaters
Cause: You spend most of your time in a couple of rooms, so you figure you will just heat them with space heaters.
Effect: This could lead to higher energy bills and greater fire risks. Generally, a central gas heating system is cheaper and more efficient than a set of electric room heaters. Electric heaters also can be a fire hazard.
There are exceptions. A single energy-efficient space heater in a small, well-insulated room can save energy if the central heater is switched off.
6. Switching to electric heating
Cause: Electric heaters are more efficient than fuel-based systems, so they must be cheaper and better for the environment, according to this popular idea.
Effect: In most areas, simply switching to electric heat leads to higher energy bills and a bigger carbon footprint. Your heater may be more efficient, but most U.S. homes are still linked to coal-fired power plants. These coal plants and their transmission systems are extremely inefficient.
Of course, it’s a different story if you have a large photovoltaic solar array or your utility company uses renewable energy.
7. Replacing the windows
Cause: Those big pieces of glass get so darn cold. They must be the reason your house is so drafty.
Effect: You could spend a lot of money to only take care of part of the problem. Windows must be installed properly to avoid drafts, gaps, and leaks.
Moreover, more heat is typically lost through poorly insulated walls and ceilings than through windows.
8. Replacing the furnace first
Cause: You blame high energy bills on an old, inefficient furnace.
Effect: Your energy bills will still be higher than necessary if you don’t start with cheaper, smaller upgrades to improve the energy efficiency of your home, such as caulking around windows and doors and adding insulation.
9. Upgrading to the most efficient furnace on the market
Cause: You want the sleekest, most energy-efficient furnace available because it will be the most cost effective as well.
Effect: You may end up replacing an over-sized furnace with another (albeit more efficient) over-sized furnace. The U.S. Department of Energy reports that most U.S. homes have over-sized HVAC systems.
Again, insulate and weatherize to maximize efficiency, then get the smallest system that will comfortably meet your heating needs, which will be substantially reduced. Also make sure it is professionally installed.
10. Using incandescent light bulbs for heating
Cause: Incandescent bulbs give off more heat than light, so they must be warming up the house.
Effect: It is hard to see this logic as anything but a weak excuse for holding on to the Edison bulbs rather than switching to CFL and LED lighting.
In fact, one German entrepreneur is marketing incandescent bulbs as “heat balls” to skirt EU laws against the old-style bulbs. However, I doubt he is keeping cozy this winter simply by sleeping with the lights on.
A small-town Oregon couple goes big on a trash-free lifestyle.
Adam and Amy Korst, a married couple from Dallas, Ore., produced about three pounds of trash in the past 12 months—less than the average American produces in a single day.
How? By purging their lives of plastic and buying only materials they could reuse or recycle. What little they have amassed since starting this junk-free journey on July 6, 2009—including broken light bulbs, rubber gloves and the lining from a box of Cracker Jack—fits inside a shoebox.
WW spoke with Amy Korst, a 26-year-old high-school teacher, about her garbage, why she had to give up potato chips to accomplish her goal and what she did when her Aunt Flo came to visit. (Hint: It involves something called a DivaCup—“The perfect gift for ladies heading to Burning Man,” according to Facebook.)
WW: What inspired you to take on this daunting project?
Amy Korst: First would be the statistic I started hearing that the average American produces 4 1/2 pounds of garbage a day. That seemed really unacceptable to me.
How did people react when you told them about your quest?
By and large people reacted pretty well. We certainly did run into a couple people—co-workers, extended relatives—who think this is a total waste of time.
What was the hardest trash to get rid of?
Bathroom trash has definitely been hardest for us to get rid of. We both wear contact lenses. There are certain medicines, daily vitamins, floss, toothbrushes, feminine hygiene products.
Don’t tell me you found a way to reuse your tampons.
I actually used a product called the DivaCup, which is a reusable feminine hygiene product. It’s a little silicone cup that folds and you insert it and it catches the menstrual cycle. You take it out once a day and rinse it out and reuse it. It was one of those changes that I really didn’t want to make. That was one of my hang-ups when it came to starting this project. But I started using it and it’s something I like enough that I’ll continue using it even though we’re done with our project.
Tell us about the trash you did produce.
We moved into a new house last summer, and light bulbs in the new house started burning out. So I have a lot of light bulbs. We bought a box of Cracker Jack. I swear when I was growing up they used to have no lining, but now they have this foil plastic bag that holds the popcorn, so we have the lining. I have a hospital bracelet. We have a dog squeaky toy that we ran over with the lawn mower.
Where did the rubber gloves in your shoebox come from?
We did a beach clean-up. I’ve done this before, and I know that they give you rubber gloves and I could have brought my own gloves that are reusable. But I just didn’t think about it.
How did this affect you financially? Did you see a significant reduction in your expenses?
We’re buying drastically less. However, we’re buying bottles of juice in glass and we are shopping more at Whole Foods. So we’re buying more expensive groceries. And that’s a choice we’ve made. You can certainly live trash-free and it can reduce your expenses because you’re not buying as much. But if you choose to buy not just trash-free products but environmentally friendly, local, organic products, then the bill can certainly go up.
What do you miss that you had to cut out of your life?
Junk food. The other thing that I really find frustrating is I like to cook with ethnic ingredients, and I can’t buy a lot of the ingredients I need without making trash.
What’s something WW readers can do today to go trash-free?
I think that my mantra has been all year, when you go shopping, look at your options and buy the option that is the most recyclable. And that’s a super easy change right there. It always makes sense to buy something in as big of a size as is possible because you’re avoiding packaging. So I’d say buy bulk. And I’d say stop buying single-serve items period.
Who produced more trash? You or your husband?
I would say probably me, because of the bathroom trash I use. Adam uses an electric razor and I do not. So I have a few razor cartridges in our shoebox. I do take birth-control pills. And those come with the packaging around it, so I have 12 months of that in the trash. So, I would say me—but not by a lot.
Are you going to continue this?
Yes we are. I don’t know if I anticipated that when we started the project…. There’s no way I could go back to throwing something in the trash that I knew was recyclable or could be used in a different way.






