Archive for June, 2011
Fresh, Organic Herbs For Sale at Mountain Valley View Farm
Please click on the above flyer to view it
in a larger, easier-to-read format.
In addition to our wide range of fruits and vegetables, dairy products, and eggs, Mountain Valley View Farm is pleased to offer our customers fresh, homegrown herbs. Like all our products, these herbs are organic, grown without pesticides and other chemicals that are harmful to the body. The flyer above represents a small sampling of the many delicious herbs you can find at our farm. Please read on for a full list. As you will see, not only are our herbs a wonderful way to add zest to your cooking, but they each have unique health benefits that you can take advantage of.
- Basil: Basil is originally from India, but is perhaps most famous for its use in Italian cuisine, although it is also widely used in Southeast Asian cuisine. It is the main ingredient of pesto, and can also be used in a wide variety of sauces, put on pizza, or added to curry, stir fry, and Asian soups. Health studies indicate that basil oil is antioxidant and antiviral, and in India it is used to treat asthma and diabetes.
- Chamomile: A sweet tasting herb most often made into tea and served hot. It has soothing properties that can relieve stress and lull a person to sleep. Mountain Valley View Farm grows two varieties: German and Roman chamomile.
- Chives: A popular herb, the smallest variety of onion. It is commonly used to season potatoes, soups, and fish, among other dishes. It is one of the staple herbs of French and Mediterranean cuisine. Chives are rich in Vitamins A & C, as well as calcium and iron.
- Cilantro: Also known as coriander, this herb is popular in many cultures, including the Middle East, Central and South Asia, the Mediterranean, India, Mexico, Latin America, China, and Africa. It contains antioxidants and is used as a digestive aid in folk medicine.
- Cress: Also called pepper grass, this herb is tangy and adds a pleasant zest to salads, soups, and sandwiches. It is related to the vegetable watercress, which shares its peppery flavor. Mountain Valley View Farm grows three varieties of cress.
- Dill: An herb of Eastern European origin that American use in pickling, but with varied uses across other cultures, where it can be found in curries, soups, rice dishes, and more. Dill seeds are known to be soothing to the stomach.
- Fennel: An herb that is widely used throughout the world, it has a similar flavor to anise. The bulb is chopped and used either cooked or raw in salads, pastas, and side dishes of Mediterranean cuisine; while the seeds are used in sausages and sauces of Italian cuisine, and in various Indian and Middle Eastern dishes. Fennel is believed to have many health benefits including soothing the digestive system, as well as a possibility for treating glaucoma, hypertension, and colic.
- Mint: A delicious herb with a sweet, warm flavor and strong, cool aftertaste. It is used in teas and other beverages, jellies, candies, syrups, and ice creams. It is also used as a seasoning for lamb in America, Britain, and the Middle East. Health benefits of mint include alleviating stomach pain and nausea, use as a decongestant, and aromatherapy.
- Tarragon: One of the mainstay herbs of French cuisine, it is particularly excellent with chicken, lasagna, and fish. It is used in Béarnaise sauce and to make flavored vinegar. It comes in two varieties: French tarragon, which has a stronger flavor but is more difficult to grow; and Russian tarragon, a hardy plant with a somewhat weaker flavor.
- Thyme: A subtle herb that blends well with other herbs and spices. It is commonly used on meats (particularly lamb and chicken), soups, stews, tomatoes, and eggs. It is a main component of herbes de Provence and the Middle Eastern herb mix za’atar. Thyme is high in iron and has antiseptic properties.
We will be adding more herbs in the coming months, so please check back with us!
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Our farm fresh, organic herbs are available for pickup at Mountain Valley View Farm, Inc:
4301 S Chapman Rd
Greenacres, WA 99016
You can also find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m. Sat
Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic herbs!
Happy 4th of July!!
Can you believe it? This weekend is the 4th of July holiday already. I guess our cool spring made us not realize how far into summer we are. And the weather is gorgeous!
For everyone who survived Hoop Fest 2011 this past weekend, we’re headed for a weekend even warmer.
Ice cold drinks, BBQ, and watermelon … is anything more American? And fireworks … don’t we have some crazy holiday traditions? My family is into every holiday in a big way, and the independence of the greatest nation on earth is no exception. This is one day to celebrate all the fantastic benefits we enjoy in the U.S.A. Proudly wave our national flag. We have freedoms found in very few places on earth. Sometimes we get myopic and focus only on the negative or controversial aspects of the politics of our phenomenal republic.
We are able to judge our leaders and all aspects of the American-way of governance. Thank the Lord that we have such freedoms. Looking critically at our laws and leaders only makes us stronger. No one and nothing is perfect so, with constant effort, we can continue to improve the concept of liberty. Our Constitution is a great framework to point us in the right direction with the freedoms expressed within. I am always amazed that the document on which our country is based can, throughout our 235 year history, still clearly guide us.
We are truly fortunate to have such a strong anchor or safeguard to our liberty as the Constitution of the United States of America.
Take time during this holiday from the normal work week and show gratitude to our forefathers and our military, which have made us and keep us a free nation. It is a simple task to be patriotic in this the United States of America.
Thank God for the United States of America!
Thank for reading and blogging!
Dr. James G. Hood
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Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!
James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576 USA
Phone: (509) 928-9100 | Fax: (509) 928-0414
Email: drhood@drhood.com
Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com
Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org
Online Store: www.dentalhealthandnutritionstore.com
Organic Chicken, Duck, and Goose Eggs For Sale!
Mountain Valley View Farm is proud to announce that we are now selling farm fresh, organic eggs. We have 3 different types of chicken: Plymouth Barred Rock, Red Star, and the unusual Aracauna that lays beautiful blue and turquoise colored eggs. We also have 7 breeds of duck that lay eggs for us, and we are planning to add geese and turkeys to our flock soon. All of our birds are free range, hormone and antibiotic free, and fed a fresh grain feed that contains no soy or animal bi-products so that you can always be sure you are getting the best quality organic eggs.
Benefits of Organic Eggs
Organic eggs are extremely nutritious and contain significantly higher ratios of Vitamins A and E, Omega 3, and beta carotene than commercially produced eggs. They are also lower in cholesterol and saturated fat, making them an excellent choice for anyone concerned about their health. Furthermore, trace chemicals from pesticides and fertilizers have been detected in commercial eggs, and many of these chickens are given growth hormones and antibiotics to make them produce more. Chickens at Mountain Valley View Farm are fed an all-natural grain and allowed to roam and forage for food to supplement their diet. We do not use chemical pesticides or fertilizers on our farm, nor do we give our animals growth hormones or antibiotics, so you can be assured that our eggs will not have the toxins so common to commercially produced eggs. You will also love the taste of our eggs, as studies have shown that organic eggs from hens that eat a varied diet have a noticeably stronger and more pleasing flavor than commercial eggs.
Benefits of Duck & Goose Eggs
Duck eggs are significantly larger than chicken eggs, and goose eggs are larger still. One goose egg, when cooked, will be roughly equivalent to four chicken eggs, and both duck and goose eggs also have more yolk than the average chicken egg. Thicker shells lend themselves toward a longer shelf life (at least 6 weeks in the refrigerator), and goose eggshells are so thick that they are perfect for the delicate art of carving and embossing beautiful designs directly onto the shell. Both duck eggs and goose eggs are slightly higher in protein content, as well as containing greater concentrations of other nutrients like iron, potassium, Vitamin E, Vitamin B12, and Vitamin D.
Duck and goose eggs have their own unique flavors as well. Duck eggs have a noticeably stronger flavor than chicken eggs, and although not everyone may care for this taste when eaten plain, nearly everyone agrees that duck eggs are unparalleled when used for baking. Their richness produces moister, fluffier baked goods–absolutely incredible cakes and cookies. Goose eggs taste similar to chicken eggs, but seem a bit drier. They are also thicker than chicken eggs and have a custard-like yolk. They are also wonderful in cooking and are best in sweet confections and omelets.
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Our farm fresh, organic eggs are available for pickup at Mountain Valley View Farm, Inc:
4301 S Chapman Rd
Greenacres, WA 99016
You can also find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m. Sat
Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic eggs!
Save on Dental Work with Dental Care Associates of Spokane Valley!
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print it in a larger, easier-to-read format.
Your family’s dental health is of the utmost importance. Oral hygiene can have a crucial impact not just on your teeth and mouth, but on your overall health. Why wait until you are in terrible pain to set an appointment with a dentist? It is easier, less painful, and more beneficial to act preemptively and get any problems taken care of as soon as possible–and if you are so lucky as to not have any cavities, gingivitis, or other dental issues developing, a good, professional teeth cleaning is key to keeping you in the best condition possible.
At Dental Care Associates of Spokane Valley, we understand that many people have anxiety over their dental health and visits to the dentist’s office. We are pleased to offer sedation dentistry to anyone who requests it–sleep through your appointment and avoid all the stress and worry you associate with oral hygiene. When you wake up, the procedure will be over and it will be like it never happened. Our kind, professional staff will treat you with all the care and comfort you deserve. We also treat young children, and you will find that a trip to our office is a welcoming and pleasant experience for the entire family.
At Dental Care Associates of Spokane Valley, we also understand that finances can play a big role in whether or not people schedule regular dentist visits. Money should never be an obstacle to living a healthy life, and that is why we offering discounts on dental work through June 30, 2011. Please click on the flyer above to print these valuable coupons, and come visit us today. It is never too soon or too late to start taking your family’s dental health seriously.
Dairy Products from Mountain Valley View Farm
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to see the flyer in a larger, easier-to-read format.
The delicious, creamy milk produced by our Nubian dairy goats and East Friesian sheep is not only gentle on the stomach and naturally more nutritious than cow milk, it is also raw and organic.
Benefits of Raw, Organic Milk
Raw milk comes fresh from the animal, unpasteurized and unhomogenized. Organic milk comes from healthy animals that have never been given growth hormones and are fed a natural grass diet free from pesticides and other chemicals. Both raw milk and organic milk have significant health benefits, and the goat milk provided by Mountain Valley View Farm is both.
Many people are already aware of the factors in favor of organic milk: a tasty beverage that is free of chemicals (particularly pesticides) that accumulate in the body, causing an increased risk in cancer and other health problems. Organic milk is also higher in nutrients, particularly Vitamin A, beta-carotene, omega-3 fatty acids and antioxidants. But not everyone is aware that the health benefits of raw, unpasteurized milk go even deeper. The pasteurization process uses extreme heat to kill all bacteria found in raw milk; however, this also kills all of the good bacteria that aid in digestion and destroys the naturally occurring enzymes that make raw milk so nutritious. Furthermore, in removing fat from the milk, commercially processed dairy is lacking in significant portions of fat-soluble vitamins and triglycerides—good fats that the body needs. Even more importantly, pasteurization destroys the immunoglobins (antibodies) in raw milk that provide a boost to the immune system that can help fight off viruses and bad bacteria. For more information about the benefits of raw milk, click here.
Benefits of Goat Milk
Although Americans traditionally drink cow’s milk, in most other countries goat milk is a staple of everyday life and many Americans are surprised to discover that it is actually much healthier and more nutritious than what they usually drink. Goat milk has a much higher protein content and also contains more calcium, Vitamin A, riboflavin, and good fat than cow milk–but at the same time, it is significantly lower in bad fat and cholesterol. In addition, it is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant. It is also one of the highest sources of biorganic sodium, an essential mineral that is important for a healthy digestive system and is thought to reduce the risk of arthritis. For more information about the benefits of goat milk, click here.
Benefits of Sheep Milk
Like goat milk, sheep milk is naturally more nutritious and healthy than cow’s milk—but even better, for it contains significantly higher levels of protein, calcium, Vitamins A, B, D,and E, zinc, magnesium, and phosphorous than goat’s milk. Although sheep milk is higher in fat than cow or goat milk, these are mainly heart healthy unsaturated fats that have no negative impact on cholesterol. Sheep milk also contains the highest concentration of conjugated linoleic acid (CLA) found in any type of milk. CLA is known to have cancer-fighting properties.
Sheep milk is gentle on the stomach and easy to digest, even for infants and those who are lactose intolerant—once again, even moreso than goat milk. Up to 75% of lactose intolerant people, even those who cannot tolerate goat milk, are able to drink sheep milk without any adverse side effects. Most people find sheep milk tastier than cow or goat milk: rich, sweet, and creamy without the slight tanginess of goat milk. Many who try sheep milk once never want to go back to anything else. For more information about the benefits of sheep milk, click here.
With all the nutrition of raw, organic milk combined with the added benefits of goat and sheep milk, our farm fresh milk is an excellent choice for your family! Please note that we do understand any caution you may have about raw milk, and will be happy to pasteurize it upon request.
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Goat and sheep milk and cheese are available for pickup at Mountain Valley View Farm, Inc:
4301 S Chapman Rd
Greenacres, WA 99016
You can also find us at the following area farmer’s markets:
Spokane Public Market
32 W. 2nd Ave
Spokane, WA 99210
10 a.m. – 6 p.m. Wed – Fri
Spokane Farmers’ Market
5th Ave between Division & Brown
Spokane, WA 99210
8:45 a.m. – 1 p.m. Wed & Sat
Spokane Northside Farmers’ Market
315 E. Francis
Spokane, WA 99205
Wed 3 – 7 p.m. and Sat 9 a.m. – 1 p.m.
Liberty Lake Farmers’ Market
1421 N. Meadowood Lane
Liberty Lake, WA 99019
8:45 a.m. – 1 p.m. Sat
Or you can arrange to have products delivered to your home. Delivery charge will vary depending on your location. Call 509-928-1800 for more information, or to schedule a time to pick up your delicious organic sheep milk!
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